Trying to conceive?A good diet is essential for healthy sperm development, says nutritionist Isabelle Obert. Up to a fifth of men find themselves with a low sperm count, which is defined as having fewer than 15 million sperm per millilitre of semen.And one in six couples now has difficulty becoming pregnant, with a low sperm count or poor sperm quality the cause in about 20 per cent of cases.
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